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  • Nailing It: Approaches to Preventing and Caring for Common Nail Diseases

    Nails, often overlooked and considered as a purely aesthetic feature, are in fact a fundamental part of our body with important biological functions. They serve as protective shields for our fingertips, enhance our tactile ability to pick up small objects, and even act as a window to our overall health, reflecting nutritional deficiencies or systemic diseases. However, just like any other part of our body, nails are not immune to various diseases and conditions. These can affect their appearance, structure, and function, causing not only cosmetic concerns but also physical discomfort. In this article, we will delve into the world of common nail diseases, exploring their causes, symptoms, and impacts. Moreover, we will provide practical, easy-to-follow approaches to prevent these conditions and care for your nails, helping you maintain not just their aesthetic appeal, but more importantly, their health and function. Common Nail Diseases 1. Brittle Nail Syndrome Brittle nail syndrome is characterised by nails that are dry, brittle, and often split. It can be caused by frequent wetting and drying of the nails, exposure to harsh chemicals, or an underlying health condition. Treatment often involves avoiding the causative factors and using moisturising creams or nail hardeners. 2. Onychomycosis Onychomycosis, or fungal nail infection, is characterised by yellow, thickened, and brittle nails. It’s caused by various types of fungi, including dermatophytes, yeasts, and moulds. Treatment typically involves anti-fungal medications, either topical or oral. 3. Paronychia Paronychia is an infection of the skin around the nail, causing redness, swelling, and discomfort. It can be acute (caused by bacteria) or chronic (usually caused by fungus). Treatment often involves antibiotics or antifungal medications. 4. Nail Psoriasis Nail psoriasis can cause pitting, abnormal nail growth, and discoloration. It’s often associated with skin psoriasis but can occur independently. Treatment may involve topical treatments, light therapy, or systemic medications. 5. Longitudinal Melanonychia Longitudinal melanonychia is characterised by a dark streak along the nail. It can be caused by increased melanin production or, rarely, by a type of skin cancer called melanoma. Treatment depends on the underlying cause. 6. Beau’s Lines Beau’s lines are horizontal grooves or depressions in the nail. They can be caused by severe illness, injury to the nail, or certain medications. Treatment involves addressing the underlying cause. 7. Onychomadesis Onychomadesis results in the shedding or separation of the nail from the nail bed. It can be caused by infections, severe systemic illness, or certain medications. Treatment involves addressing the underlying cause. 8. Retronychia Retronychia, or the backward growth of the nail, is often caused by trauma or constant pressure on the nails. It can lead to pain and inflammation. Treatment often involves removing the backward-growing nail. Prevention and Care 1. Maintain Good Hygiene: Regularly clean and trim your nails. Avoid biting your nails or picking at your cuticles, which can damage the nail bed and increase the risk of infection. 2. Keep Nails Dry and Clean: Fungi and bacteria thrive in moist environments. Wear breathable footwear, use anti-fungal powders if needed, and dry your hands and feet thoroughly after washing. 3. Protect Your Nails: Wear gloves when doing chores that may damage your nails or expose them to chemicals. Avoid harsh nail care products and limit professional manicures and pedicures that can cause nail damage. 4. Eat a Balanced Diet: Nutrients like biotin, found in eggs, fish, and nuts, can help maintain healthy nails. A diet rich in protein, essential fatty acids, and vitamins can also contribute to nail health. When to See a Doctor If you notice changes in your nails such as discolouration, thickening, separation from the skin, or if you experience pain, it’s important to seek medical advice. These could be signs of underlying health issues that need to be addressed. In conclusion, while nail diseases are common, they can often be prevented with proper nail care and hygiene. A balanced diet and protective measures can also contribute to nail health. Remember, your nails are a reflection of your overall health. Take care of them, and they will serve you well. Schedule a consultation with Dr Teo today and take the first step towards healthier nails.

  • Eating for Radiant Skin: Nourish Your Skin with a Caring Diet

    Imagine if the secret to radiant, glowing skin wasn’t in a bottle, but on your plate. What if the path to a healthy complexion isn’t necessary through meticulous skincare routines, but through mindful eating habits? The truth is, that the health of our skin is profoundly influenced by what we eat. Our diet, the assortment of foods we consume daily, plays a pivotal role in maintaining the health and vitality of our skin. Certain foods can be akin to a magic potion for your skin. Foods rich in antioxidants, vitamins, and minerals can fight against the damage caused by free radicals, keeping your skin looking youthful and vibrant. Hydrating foods and those rich in omega-3 fatty acids can help maintain your skin’s moisture barrier, keeping it soft and supple. On the other hand, some foods might be the hidden culprits behind your skin issues. Foods high in sugar and unhealthy fats can trigger inflammation, leading to skin conditions like acne and premature skin ageing. Processed foods, with their high sodium content, can dehydrate your skin, making it look dull and aged. The journey to healthy skin is not a short one, but it’s well worth the effort. By understanding the impact of diet on skin health, we can make informed food choices that not only benefit our health but also give us the glowing skin we desire. Foods That Promote Skin Health The right foods can help protect our skin from environmental damage, slow down the ageing process, and contribute to a clear, smooth complexion. Here are some foods that are particularly beneficial for skin health, each packed with a unique combination of nutrients that support skin health and beauty: 1. Berries and Citrus Fruits: Packed with antioxidants and Vitamin C, these fruits help fight free radicals and boost collagen production, keeping your skin firm and youthful. 2. Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins A, C, E, and K. They help protect your skin from cellular damage and support healthy skin growth. 3. Fatty Fish: Salmon, mackerel, and other fatty fish are excellent sources of omega-3 fatty acids. These healthy fats maintain the health of the skin barrier, keeping your skin hydrated and supple. 4. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in Vitamin E and omega-3s. They protect your skin from damage and help keep it moisturised and healthy. 5. Avocados: Rich in healthy fats, avocados help maintain the flexibility and moisture of your skin. They also contain vitamins E and C, which are key for healthy skin. 6. Water: Hydration is crucial for skin health. Drinking enough water helps keep your skin hydrated and radiant. Remember, a balanced diet is key. Incorporating these skin-friendly foods into your diet can help you achieve and maintain healthy skin. Foods That Can Harm Skin Health Just as certain foods can enhance skin health, others can undermine it. Here are some foods that can negatively affect your skin: 1. Sugar and Refined Carbohydrates: Foods high in sugar and refined carbs can spike your blood sugar levels, leading to inflammation. This can result in collagen and elastin breakdown, contributing to premature skin ageing and acne. 2. Unhealthy Fats: Saturated and trans fats found in fried and processed foods can cause an inflammatory response, potentially leading to skin conditions like acne and psoriasis. 3. Processed Foods: High in sodium and preservatives, processed foods can dehydrate your skin, making it look dull and aged. They can also trigger inflammation, exacerbating skin conditions like acne and eczema. 4. Alcohol: While not a food, alcohol is worth mentioning as it can dehydrate your skin and deplete it of vital nutrients, leading to a dull complexion. Remember, moderation is key. While it’s okay to indulge occasionally, a consistent diet of these foods can take a toll on your skin health. Making mindful food choices can go a long way in maintaining your skin’s natural glow. Take the first step by scheduling a consultation with Dr Teo here at Clementi Family & Aesthetic Clinic. With his extensive knowledge and experience in skin health, Dr Teo can guide you through the process of making mindful food choices for the sake of your skin.

  • Get To Know Your Skin: the different skin types and how to care for each one.

    Just as our fingerprints are unique to us, so is our skin. Our skin, the largest organ of our body, is just as unique as we are. Understanding our skin type is the first crucial step towards effective skincare. It’s the key that unlocks the door to optimal skin health and radiant complexion. Skin types are generally categorised into five distinct types: Normal, Dry, Oily, Combination, and Sensitive. Each of these skin types has its own set of characteristics, strengths and weaknesses, and thus, requires a different care regimen. This article will delve into these skin types, exploring their unique traits and the specific care each one requires. Skin Types 1. Normal Skin Normal skin is well-balanced – not too dry, not too oily. It has a smooth texture, fine pores, and no blemishes. Care: Maintain its health with a balanced diet, regular exercise, and a basic skincare routine – cleanse, tone, moisturise, and apply sunscreen. 2. Dry Skin Dry skin produces less sebum, leading to tightness, rough texture, and visible lines. Care: Hydrate and protect your skin. Use gentle, moisturising cleansers, and apply a rich moisturiser immediately after bathing. Avoid hot showers and harsh soaps. 3. Oily Skin Oily skin produces excess sebum, resulting in a shiny appearance, enlarged pores, and prone to blackheads and pimples. Care: Regularly cleanse your skin to remove excess oil. Use oil-free, non-comedogenic products that won’t clog your pores. Despite the oiliness, don’t skip moisturiser – dehydrated skin can trigger more oil production. 4. Combination Skin Combination skin is dry in some areas (cheeks) and oily in others (forehead, nose, and chin). Care: This type may require different care in different areas. You might need a gentle cleanser and moisturiser on your cheeks and an oil-control product on your T-zone. 5. Sensitive Skin Sensitive skin can show symptoms like redness, itching, burning, and dryness. It can be genetically predisposed or due to environmental factors. Care: Identify and avoid triggers, which could be certain skincare ingredients, fragrances, or even foods. Choose hypoallergenic, fragrance-free products designed for sensitive skin. Determine Your Skin Type Fear not, determining your skin type can be as simple as conducting a couple of easy tests at home: The first is the Blotting Paper Method, where you gently press a piece of blotting paper on different areas of your face. Observing the amount of oil it picks up. The second is the “Watch and Wait” Method. After cleansing your face, wait for about an hour and observe how your skin feels. Does it feel tight? Or is there an oily shine on your face? Your skin’s behaviour can reveal its type. In conclusion, understanding your skin type can help you choose the right skincare products and routine, leading to healthier and happier skin. Remember, your skin can change over time, so it’s important to reassess your skin type periodically.

Clementi Family & Aesthetic Clinic

321 Clementi (Below Eng Wah Cinema)

321 Clementi Ave 3 #01-14/15

Singapore 129905

Opening Hours

In-person Consultation
Mon - Fri   8am to 8pm
Sat - Sun   8am to 6pm

PH             8am to 6pm

Telemedicine
Mon - Fri   6pm to 10pm

​Terms & Conditions

  1. In the interest of patient safety, registration may close earlier than scheduled.

  2. Please note that timings are subject to change.

© Copyright 2023 Clementi Family & Aesthetic Clinic. All rights reserved.

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